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[box]Over My Shoulder is thrilled to introduce a new writer, Erica Korff. Erica attends the University of New Hampshire and will be graduating in the Spring of 2015 with a Bachelors Degree in communications and writing. Her interests include journalism, blogging, and broadcasting. Living in Boston for the summer, Erica will be offering positive and uplifting stories for mentees and mentors. Today writes about mentorship, business, and mental health. Please help us welcome Erica, and check out her personal blog!

Dawn Carroll, OMSF Executive Director [/box]

mental health: noun 1. a person’s condition with regard to their psychological and emotional well-being.

What can you say about your mental health? Do you consider it to be strong and positive? Do you consider it to be healthy?

Whether you’re a young entrepreneur or an experienced business owner, it’s important to sustain good mental health. Carrying all that pressure on your shoulders can be tiring and stressful. It’s important to balance that weight in order to maintain your peace of mind—and, most importantly, to be happy.

Breathing exercises and exercise are good for your all-around health, but having a mentor by your side will also strengthen and stabilize your mental health, in and out of the workplace.

A confident, independent person might be thinking: why would I consider having a mentor? Owning a business, founding an organization, or simply putting yourself to work can stress the mind and body. It isn’t a bad thing to spend time working hard—not necessarily. But it’s important to manage your mental health in the process. That’s where mentorship comes in. Here are three mental health benefits of having a mentor:

1. Advice In Any Situation
A mentor isn’t a manager, someone above who tells you what to do. A mentor provides an outlet to lessen the pressure. Whether it’s an issue with a project or with a fellow colleague, a mentor can advise you to help solve these problems. Having an independent yet experienced perspective can help you sort out obstacles in the workplace. Being able to share your problems and brainstorm solutions with an experienced mentor will strengthen your resolve, ease the pressure, and clear your mind of undue negativity.

2. Someone You Can Trust
Having a mentor with similar interests and a compatible personality builds a sense of trust. With a carefully-chosen mentor, there exists a bond of support. Sometimes it’s difficult to take orders; sometimes it’s difficult to give them. With a mentor offering suggestions and guidance, it can be easier to recognize good advice. A trusted mentor helps you listen, digest, and take action. This strengthens your mental health by lessening the stress of ongoing projects.

3. A Port in the (Entrepeneurial) Storm
Starting a company can be exhilarating. Will your idea sell? Will people visit your site? Will you be able to live on what you earn? Despite the fact that you’re starting a business on your own, however, you don’t have to be on your own. A mentor who is experienced in building great ideas can calm the nerves. They can review your ideas and processes, give feedback, and dole out the “tough love” when needed. A mentor can guide you through the storm of entrepreneurship, settling your mind as well as your emotions.

[box]About the Author

Erica Korff attends the University of New Hampshire and will be graduating in the Spring of 2015 with a major in Communications and a minor in writing. Her interests include news writing, blogging, and broadcasting. Living in Boston for the summer, Erica will be blogging positive and uplifting messages for mentees and mentors. [/box]

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